Article At a Glance
Bromelain dosage for inflammation is between 200 and 400 mg in a glass of water. You can also take it with food, although this may reduce the effect of bromelain on your digestion. However, Bromelain is not strong enough to reduce inflammation on its own. If your main issue is joint pain, you’ll want to check out our guide to the top 3 joint supplements right now.
What is Bromelain?
Bromelain is an enzyme found in the pineapple plant. It is most effective as an anti-inflammatory that can be used to treat arthritis, gout, and other conditions related to inflammation. The enzyme is well absorbed when taken orally and is best taken on an empty stomach.
Some experts classify bromelain as an “essential drug” that can be used to treat chronic mouth ulcers, a common problem in people with diabetes. It is also recommended for treating wounds, burns and ulcers. Bromelain is usually in supplement form, so it’s best to take it at the same time each day. It can be added to foods and beverages such as juices, soups, and smoothies. for maximum absorption. Bromelain begins to work quickly, within 30-60 minutes of ingestion, depending on whether you take food and your metabolic rate.
Chronic inflammation is often associated with diseases such as arthritis. Bromelain is also effective in treating wounds, burns, and ulcers, especially those related to poor circulation such as diabetic ulcers. It is also effective in reducing inflammation in the stomach, which is why it is sometimes used to treat heartburn. Bromelain is also found in some toothpastes to help fight gum disease.
Taking bromelain can also help with digestion, specifically reducing the inflammation and irritation of irritable bowel syndrome. It is also effective in helping to treat constipation, intestinal gas and diarrhea. Side effects from bromelain are rare, but may include swelling or redness of the mouth and throat, stomach aches or pains, diarrhea, and sore throat.
How Bromelain Reduces Inflammation
Bromelain helps reduce inflammation and pain by reducing the activity of molecules that cause inflammatory reactions called proteases. In addition, it can help prevent wrinkles by limiting the activity of molecules that cause collagen breakdown. Bromelain also contains protease inhibitors, which can prevent pain and inflammation by preventing the breakdown of molecules in the body.
Other sources of bromelain include pineapple, papaya, mango, and apple. Bromelain can help reduce pain and swelling in the body after exercise, especially joint injuries or muscle tears. It can also reduce recovery time and the time it takes for injured joints to heal. Additionally, bromelain can reduce your inflammation by reducing the number of inflammatory proteins your body produces.
Bromelain is also a good choice for the supplementation because it has both anti-inflammatory and antioxidant properties. This means that it can boost your natural antioxidants. This chemical is also a natural blood thinner, and it can reduce the risk of stroke by reducing plaque build-up in the arteries.
So, What’s the Optimal Dose?
The dosage of bromelain for inflammation can range from 100mg to 400mg per day, but the dosage will depend on the individual’s health condition and the severity of the inflammation. However, this dose is small compared to the dose of bromelain for digestion and stomach support. As such, you’ll find it easy to stick with a daily bromelain supplement, either as a stand-alone supplement or as one of many supplements in your collection.
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