The answer is yes – you can do HIIT with arthritis, you just need to keep some things in mind, such as doing low-impact exercises, choosing quality shoes if doing some form of walking or running exercise, and even watching your diet.
HIIT stands for High Intensity Interval Training. HIIT workouts are short and intense, with bursts of high-intensity exercise followed by periods of rest. The goal is to push your body past its comfort zone, increasing the amount of calories you burn in a shorter period of time.
There are many ways to do HIIT workouts with arthritis. For example, you can do a HIIT workout at home on an elliptical machine or treadmill and use the handles for resistance. You can also do a HIIT workout at the gym on an elliptical machine or treadmill; just ask one of the staff members to assist you if needed. If you’re not sure what exercises are best for you, consult your doctor or physical therapist before starting a new fitness routine.
You will want to use a low-impact workout like walking or swimming. If you have a condition that affects your joints, then it is best to avoid high-impact exercises like running.
You should also have a warmup before the workout and cool down afterwards.
Can You Do HIIT With Osteoarthritis?
First thing first, what is the difference between arthritis and osteoarthritis?
Arthritis is a term used to describe more than 100 different diseases that cause inflammation of the joints. The inflammation can lead to pain, stiffness, and reduced function of the joint.
Osteoarthritis is a type of arthritis that primarily affects the bones and cartilage in your joints. It can cause pain and stiffness in your joints, but it does not affect other tissues like muscles or ligaments.
Arthritis is classified into two types: Osteoarthritis and Rheumatoid Arthritis.
Rheumatoid arthritis is an autoimmune disorder that causes inflammation in your joints, muscles, tendons, and other tissues in your body. It’s most common for people who have a family history of rheumatoid arthritis or who have certain genes associated with the disease.
Osteoarthritis is caused by wear-and-tear on your joint over time due to aging or injury.
The answer to whether you can do HIIT with osteoarthritis is the same as with any other type of arthritis: you can do it, but you need to be careful about what type of exercise you’ll be doing, the best ones being swimming and cycling.