TL;DR Cosamin DS vs Move Free Summary:
What do we recommend?
Cosamin DS vs Move Free: Product Overview
Cosamin DS is marketed as “the most researched” glucosamine+chondroitin joint supplement. According to its manufacturers on their website, Cosamin DS is clinically shown to help promote joint comfort.
It consists of a relatively simple formula of glucosamine and chondroitin. The manufacturer goes on to say that the combination of these two ingredients helps to block enzymes that destroy your cartilage, along with decreasing markers linked to joint discomfort.
Simply take 3 capsules daily until you reach the desired comfort. Afterwards, you may reduce the number of capsules daily to maintain your comfort level. You may take all capsules at once or divide them with meals.
Cosamin DS’ makers say that many other supplements have tried to duplicate their formula, but haven’t been able to match their quality.
Impressive claims those! But are they really true, and how does Cosamin DS stack up against Schiff’s Move Free? What results can you expect from Cosamin DS? Are two ingredients alone enough to do all the heavy lifting?
Let’s find out in detail!
MoveFree Advanced Plus MSM with Glucosamine is a joint supplement by the supplement giant Schiff Vitamins. It is said to help you improve 5 key areas of joint health:
In addition to these benefits, Schiff say that taking Move Free daily provides extra cartilage support so you can do the things you love, such as exercise or walking without pain.
These claims sound good, but just about every joint supplement claims the same benefits. So, how do you tell which ones are legit, and which ones are just full of empty promises?
Well, today, we’re doing the legwork for you by inspecting Cosamin DS’ and Move Free’s ingredient profiles, which will tell us what effects you can expect, according to the latest science.
Cosamin DS vs Move Free: Comparing the Ingredients
Cosamin DS contains two active ingredients:
- 1500mg of Glucosamine HCl
- 1200mg of Chondroitin Sulfate
While these two ingredients come as patented versions in Cosamin DS, this doesn’t mean they are any better than plain glucosamine and chondroitin – most often, it’s just the case of fancy marketing.
Alright, so what’s inside Move Free? It consists of:
- Glucosamine (1500mg)
- Chondroitin (200mg)
- Hyaluronic Acid (3.3mg)
- Calcium Fructoborate (216mg)
- MSM (1500mg)
Right off the bat, it’s clear Schiff Move Free contains a more comprehensive formula. In addition to Glucosamine and Chondroitin, it also contains Hyaluronic Acid, Calcium Fructoborate, and MSM. While Hylauronic Acid and Calcium are probably not going to have much of an effect on your joints (they are understudied and poorly dosed), MSM is a noteworthy inclusion. The addition to MSM to Glucosamine and Chondroitin will enhance the anti-pain and anti-inflammatory effects of Schiff’s Move Free, making it, in our opinion, more potent than Cosamin DS overall.
While, yes, Cosamin DS has far more Chondroitin than Move Free, it’s unlikely to make that much difference. We would definitely prefer if Cosamin DS did what Move Free’s makers have done, which is to lower the chondroitin dosage to make room for MSM.
While Move Free is far from perfect – it’s missing some core ingredients, such as Boswellia Serrata, Selenium, and Curcumin – it’s got a slight edge over Cosamin DS thanks to its inclusion of MSM.
Overall, neither supplement impressed us with its ingredient profile. While you can expect some small benefits from both Move Free and Cosamin DS, we feel there are better options on the market with more comprehensive ingredient formulas – targeting not only joint pain and flexibility but also long-term cartilage health.
Cosamin DS vs Move Free: Safety Analysis
In terms of safety, both supplements contain ingredients that aren’t known to cause any adverse reactions, especially in dosages that are as low as in Cosamin DS and Move Free.
That said, we will give Cosamin DS a slight edge in this department, for the sole reason that Move Free contains titanium dioxide, which is a potentially harmful compound.
Cosamin DS vs Move Free: User Reviews
Both Cosamin DS and Move Free have many positive reviews online. However, the sheer number of reviews of Move Free makes it the winner of this particular category, due to its popularity and marketing efforts from Schiff.
Cosamin DS vs Move Free: Pricing & Value
Cosamin DS’ price varies depending on where you buy it. On Amazon, it costs $55.09 for a bottle of 70 servings.
Move Free, on the other hand, can be bought on its official website for $22.99 (40 servings).
For us, Move Free is the better value of the two. In the case of Cosamin DS, you’re just paying for the fancy marketing and branding of the ingredients. In the case of Move Free, you’re getting more bang for your buck in terms of the number of ingredients and overall effectiveness at improving your joint health.
That said, neither of them is the best we’ve seen. For a little more, you can easily find better joint supplements on the market.
The Bottom Line
At the end of the day, Schiff’s Move Free is a clear winner. It took the lead in the most important category – the ingredient profile – but it also has an edge in terms of pricing and customer reviews.
While Move Free has some of its own issues that make it fall behind the leading brands on the market, it’s a better value for money than Cosamin DS, without a doubt.
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