Today we have a face-off between two heavyweight joint supplements: GNC TriFlex vs Schiff Vitamins Move Free. We’re going to break down their ingredient formulas to see which one comes out on top in terms of quality, safety, price, and effectiveness at improving your joint comfort & function. Starting with a brief summary.
GNC TriFlex vs Move Free SUMMARY:
While neither one makes it onto our “top list”, we do rank GNC TriFlex as the better option. It has fewer active ingredients than Move Free (3 vs 5), but the ingredients themselves are better dosed, so you are going to see more substantial benefits in terms of joint pain reduction.
Still, when it comes to supporting your all-around joint health, including cartilage repair, mobility improvement, and long-term joint function enhancement, neither GNC TriFlex nor Move Free have good enough formulas. Glucosamine, Chondroitin, and MSM are good, but these 3 ingredients alone can’t do wonders. There are better natural options on the market as far as joint health is concerned, no doubt.
What do we recommend?
GNC TriFlex vs Move Free: Product Overview
GNC TriFlex and Schiff Move Free are both heavyweight joint supplements from well-known American vitamin companies.
They claim to improve your everyday comfort, ease pain, and lubricate your joints among other benefits to give you an all-around improvement in your quality of life, especially when it comes to exercise and everyday movement.
Related: Instaflex vs TriFlex
The question is, which one of these is better at doing what it claims, and how do they compare to the rest of the joint supplement market?
GNC TriFlex vs Move Free: Comparing the Ingredients
GNC TriFlex’s Ingredients
Looking at its label, GNC Triflex doesn’t look like an overly complex formula.
You get the basics – Glucosamine, Chondroitin, and MSM.
All three of these ingredients are known to help improve joint health one way or another. For example, glucosamine is the fundamental building block for your cartilage and other joint tissues.
It breaks down from age as well as from everyday wear and tear. This can result in increased joint pain and inflammation.
Supplementing glucosamine is an effective way for many people to ease their joint pain, but also support their joint function in the long run.
A similar story is with chondroitin and MSM. The latter is especially effective at reducing joint pain – I consider it to be an essential ingredient in any quality joint formula.
The last ingredient in GNC Triflex is Hyaluronic Acid.
It is a compound more commonly seen in skin creams. The topical application of Hyaluronic Acid can make your skin look healthier, more vibrant, and younger by stimulating its repair and reducing wrinkles.
However, taking Hyaluronic Acid supplements for joint pain and flexibility is not proven to work. On top of that, oral absorption of Hyaluronic Acid is poor, which means that the tiny 5mg that is in GNC Triflex is not going to do anything for your joints.
Overall, GNC Triflex is a bit of a letdown. It has an awful lot of filler ingredients – far more than the active ingredients themselves. This includes the controversial titanium dioxide.
In terms of how it will work for you, GNC Triflex is a somewhat effective joint formula. It should give you slight relief from aches and pains. That said, don’t expect wonders. With just 3 effective ingredients in it, GNC Triflex is missing a lot from its formula to be able to compete with more complete joint supplements in this case.
Move Free’s Ingredients
Move Free has an almost identical formula to Triflex in terms of the ingredients.
It has the same three core ingredients – Glucosamine, MSM, and Chondroitin, along with a tiny 3.3mg of Hyaluronic Acid.
The key difference is that Move Free has two additional ingredients: Calcium Fructoborate & vitamin D. Both of which are more helpful for bone health than affecting joint pain or flexibility.
Another major difference is in the ingredient dosages. Move Free actually has significantly less Chondroitin than Triflex (1200mg vs 200mg) and it also has less MSM (750mg vs 900mg).
So even though Move Free has more active ingredients than TriFlex, Move Free’s effects on joint pain and overall function are inferior to Triflex in our opinion.
The only area where we see Move Free is advantageous is that it has fewer “inactive” ingredients, aka, fillers. This could be a deal-breaker if you want to avoid synthetic ingredients where possible.
Overall then, TriFlex looks to have a superior ingredient profile that is more likely to improve your joint pain and function. Still, it is missing core ingredients such as selenium, ginger, and Boswellia Serrata to name a few. Without these, its basic formula can’t give you the same kind of benefits as the market-leading joint supplements do.
GNC TriFlex vs Move Free: Safety Analysis
Of the two, Move Free is less likely to be harmful due to the fact that it has a cleaner and higher-quality ingredient profile. There are no fillers, whereas with TriFlex you have a ton of unnecessary ingredients that may or may not have a negative long-term impact. The best way to know for sure is to chat with your doctor to see what they recommend for your specific situation.
Related: Instaflex vs Move Free
GNC TriFlex vs Move Free: User Reviews
Both GNC TriFlex and Move Free have many reviews online and are highly regarded among customers. While there are those that complained about not getting the results they expected, and some that said they experienced negative side effects, both supplements enjoy good ratings online. It’s worth noting that these can easily be paid ads, but again, the reviews overall look good. We know for certain that we aren’t dealing with scam supplements here but products from reputable companies.
GNC TriFlex vs Move Free: Pricing & Value
A 120-tablet bottle of GNC TriFlex will set you back by $39.99 for a one-time purchase.
Schiff Move Free, on the other hand, can cost anywhere from $14.92 to over $30 depending on the bottle size and where you purchase it (it is available on Amazon, Walmart, Walgreens, and other big websites).
The Bottom Line
Between the two, GNC TriFlex is the winner in our eyes. You are more likely to notice an improvement in your comfort and mobility, thanks to the higher dosages of key ingredients chondroitin and MSM.
Even then, GNC TriFlex is not an overwhelmingly impressive formula. It only contains 4 ingredients, only 3 of which work – the basic glucosamine, chondroitin, and MSM. It is missing a lot more from the formula that we so often see in the highest-rated joint supplements.
As for Move Free, it contains more ingredients than GNC TriFlex, but the added ingredients don’t do much for joint pain or flexibility. Plus, the doses of the key ingredients are lower compared to GNC TriFlex, and as such, you are unlikely to notice a substantial effect from using Move Free.
While both products are safe, we don’t think neither is as good of a value for money as some other options on the market. With a little research, you can definitely find more effective joint supplements.
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