Article at a Glance
Bromelain begins to work within 30-60 minutes of ingestion, depending on various factors, such as your metabolism, age, activity level and whether you take bromelain alone as a supplement or food. The effects of bromelain are not felt immediately, but as you continue to supplement, you willnotice better digestion and possibly a reduction in stiffness and joint pain – due to the anti-aging effect.
Bromelain is a nutritional enzyme that is extracted from the pineapple plant and has been extensively studied for its health benefits. It is used to treat inflammation, swelling, and pain. Acidic environments break down the bromelain enzyme, which means it doesn’t work well in cheese or yogurt due to high acidity.
Bromelain can be taken as a supplement or you can eat pineapple for its health benefits. People often take bromelain to treat bruises, swelling, and pain caused by sports injuries.
- Related: Bromelain dosage for Inflammation
Bromelain and Your Joints
Bromelain works by breaking down proteins in the stomach before they can enter the bloodstream. This behavior may be the reason for bromelain’s ability to reduce inflammation, because inflammation coincides with the increase of certain substances (cytokines) that the body produces to fight tissue damage. Bromelain works by breaking down proteins in the stomach before they can enter the bloodstream. This action may be the reason for bromelain’s ability to reduce inflammation, because inflammation coincides with the increase of certain factors (cytokines) that the body has made to fight tissue damage.
Other Noteworthy Benefits of Bromelain
You may have heard of some of the digestive and joint health benefits of bromelain before, but you may not have heard of these effects (for those who want to have fun, read on)…
Bromelain is thought to play a role in the development of osteoporosis, because it has been shown to inhibit the activity of matrix metalloproteinases (MMPs), which are enzymes that break down bones. MMPs have been implicated in increasing the risk of osteoporosis because they promote tissue breakdown and subsequent bone loss. Enzymebromelain (which can break down protein) and vitamin C (a powerful antioxidant) are at the top of the current management system in the treatment of acute pancreatitis. This combination has been shown to stop cell death and reduce the level of cytokines that cause inflammation in the pancreas, leading scientists to believe that it can be effective in treating mild and moderate pancreatitis. Bromelain is often used as a health supplement for its anti-inflammatory properties and is also used as a meat tenderizer or in cooking. In addition, bromelain has been shown to be an effective treatment for gastrointestinal disorders such as ulcers and IBS.
So, How Long Until You Start Feeling Bromelain Work?
How bromelain will work for you depends on factors such as your age, metabolism, activity level, and whether you take bromelain alone as a supplement or as a supplement (or as part of a diet).
That said, bromelain starts working as soon as it is in your stomach. It starts breaking down the nutrients in food and helps your body digest them faster and more efficiently. It also acts as an anti-inflammatory. Although you may not notice the effects immediately, bromelain works best when taken regularly over a long period of time – this is where you will see the best results regarding swelling, stiffness, painjoint and digestive health.
Optimal Bromelain Dosage for Faster Results
The best dose of bromelain for joint health and inflammation is 300 mg per day. If your supplement goal is digestion, higher bromelain doses, up to 2,000 mg per day with food, are the most effective.