Instaflex vs Move Free: Which is Better?

Instaflex vs Move Free

In today’s article, we will be comparing Instaflex against Schiff Vitamins Move Free. Both are popular, natural joint health supplements, designed to provide your joints support against inflammation, pain, and stiffness. However, each one has slightly different effects, so each one is for a different group of people.

We will dissect both products’ ingredients as well as customer reviews and safety profile to determine which is better value for money, and how they compare to market-leading joint stacks right now.

Instaflex vs Move Free Summary:

While neither one makes it on our “top joint stacks” list, Move Free is the winner of this comparison. It costs far less than Instaflex ($19.00 vs $52.99) and you also get more servings (40 vs 30).

Move Free contains some good core ingredients like Glucosamine, Chondroitin, and MSM, which should give your joints some basic support to repair themselves and stay strong.

However, Move Free is far from the best supplement. It’s ineffective against joint pain and inflammation. It is missing many important ingredients that often make up the very best joint supplements.

Instaflex, on the other hand, contains turmeric and black pepper extract which are great for inflammation, but it’s missing ingredients to support long-range joint health. As a result, neither formula is as comprehensive as some other options on the market today.

What do we recommend?

– Click to See The Current 3 Best-Reviewed Joint Supplements-

Instaflex vs Move Free: Product Overview


Instaflex (you may also know it as Instaflex Advanced), is one of the most hyped joint stacks on sale right now. It boasts hundreds of online reviews, and doesn’t seem to be waning in popularity anytime soon. So, what can Instaflex do for you, exactly?

Instaflex is a natural anti-inflammatory supplement. It is designed with herbs and nutrients that, in combination, work to:

  • Provide joint pain relief in as little as “7 days”
  • Improve flexibility
  • Soothe chronic joint inflammation

Quite strong claims, some of these are! Instaflex promises to give you all of this with its 30 capsules per bottle, and just 1 capsule per day.

But how will it work for you? Is it better than Move Free?

Make sure to read on as we explain what you can, and can’t expect from these joint supplements.

Move Free

Move Free is an Over-The-Counter (OTC) dietary joint health supplement made by Schiff Vitamins. Schiff Vitamins is one of the most renowned supplement manufacturers in the USA, and are best known for their multivitamins and general health formulas.

Although Move Free is less popular than some of their top-selling supplements, it’s still a relatively well-received joint formula among its customers. What can Schiff’s Move Free do for you?

Move Free consists of ingredients like Glucosamine, Chondroitin, and MSM, designed for both men and women to reduce inflammation and promote joint tissue repair. Essentially, Schiff’s Move Free is designed to help keep your joints healthy for as long as possible – by protecting your cartillage, lubricating joints, and strengthening surrounding joint tissues against the age-related wear and tear.

Move Free comes in huge bottles of 120 tablets. The recommended dosage is 3 tablets, once per day with food.

Note that you can find different versions of Move Free online – including Move Free Advanced and Move Free Ultra amongst others. We will be focusing on Move Free Advanced in this article.

Schiff Vitamins don’t talk much about joint pain, inflammation, or discomfort when it comes to Move Free. The main emphasis of this supplement seems to be protecting your joints long-term, rather than providing quick, noticeable benefits like pain reduction. So the target audience seems to be a little different than Instaflex’s, which focuses more on joint pain relief.

But is Move Free really as good as marketed? Can it deliver the benefits it claims?

The best way to find out is by checking the ingredients – the most important part of this article. It’s the ingredients that will ultimately tell us whether Instaflex or Move Free is more effective, and which one is safer and better value for money.

Instaflex vs Move Free: Comparing the Ingredients

Instaflex and Schiff Move Free Advanced are very different supplements.

Whereas Instaflex contains anti-inflammatory and pain relieving ingredients like turmeric, resveratrol, and Boswellia serrata, Move Free places more focus on ingredients that repair your cartillage and joint tissue such as glucosamine, chondroitin and MSM.

Both have their downsides, though. Each one is only good at one thing. You can’t achieve both pain reduction and long-term joint support with either of these two supplements. Which formula should you pick, depends on what symptoms are troubling you the most.

That being said, neither Instaflex nor Move Free can compete with more comprehensive joint stacks on the market, which target both joint pain and long-range flexibility & function.

Here’s a closer look.

Instaflex Formula

The ingredients in Instaflex are as follows:

  • Turmeric – 200mg
  • UCII (25% collagen) – 40mg
  • Hyaluronic acid – 5mg
  • Resveratrol – 100mg
  • ApresFlex Boswellia serrata extract – 100mg
  • BioPerine – 5mg

Here’s how it looks on the label:

Instaflex Advanced Ingredient Label & Information

Instaflex has a solid formula. In fact, it contains a few ingredients that are better than those in many joint supplements today. But Instaflex is also far from the best joint stack around.

To begin on a positive note, we get a high-quality Boswellia Serrata extract. Instaflex also gives us high-curcuminoid turmeric and a small dose of hyaluronic acid. These compounds work in synergy to give you relief from joint pain, as well as strengthen overall joint function.

But as we said, there are some issues.

The most concerning one is the use of unproven, ineffective ingredients. A large part of Instaflex’s formula that you’re paying for consists of ineffective ingredients like Collagen and Resveratrol. Collagen is ineffective when taken orally, due to its poor absorption in the human body. We would need to take a lot more collagen than what is found in Instaflex in order to absorb anything. As such, supplementing the tiny 40mg of collagen that is found in Instaflex will have absolutely no effect on your joint health.

As for Resveratrol, many of us know it as a general health ingredient. Resveratrol is an antioxidant found in foods like red grapes, giving them their deep pigment. Human evidence on this ingredienet is still thin, but promising in regards to reducing oxidative stress and supporting vascular health. However, resveratrol isn’t proven to affect our joint pain, flexibility, or function. It’s a pointless ingredient in Instaflex. The 200mg that is taking up capsule space should be replace with a more effective ingredient like MSM or a high-quality ginger extract.

Another issue with Instaflex is the underdosed Hyaluronoc acid. While Hyaluronic acid has some slight benefit for joint and cartillage tissue recovery, the minimum effective dose used in clinical trials is 80mg. Some studies used up to 250mg. Instaflex only contains 5mg! Safe to say, it’s nowhere near enough to produce a substantial effect.

Let’s now take a look at Move Free’s ingredient profile to see how it compares to Instaflex.

Move Free Formula

Schiff’s Move Free contains the following ingredients:

  • Glucosamine Hydrochloride – 1500mg
  • Chondroitin Sulfate – 200mg
  • Hyaluronic Acid – 3.3mg
  • Calcium Fructoborate – 216mg
  • MSM (Methylsulfonylmethane – 1500mg

As you can see on the label:

Schiff Move Free Ingredients

Schiff’s Move Free is not a bad joint stack, at all. It contains some basic, core joint health ingredients like Glucosamine and Chondroitin, along with a strong dose of MSM.

Move Free’s formula is less focused on joint pain and inflammation, since it’s missing some key ingredients like turmeric, ginger, and selenium.

Instead, the formula places more emphasis on joint flexibility and long-term function.

Things like intense exercise, physical strain, and also ageing all gradually wear our joints and surrounding tissues down. Taking supplements like Glucosamine, Chondroitin, MSM, and Hyaluronic Acid can help offset some of the damage, and even repair your joint tissue to an extent. As a result, these ingredients that are found in Move Free should help you physically feel more comfortable in your everyday life.

However, Move Free is not without its issues.

As mentioned, it’s missing a heck of a lot to be called the best joint supplement. A truly comprehensive joint stack will consists of not only glucosamine, chondrotin, and MSM for long-range joint support, but also turmeric, ginger, selenium, bromelain, and BioPerine for immediate relief from joint pain and inflammation.

Move Free also has too low of a dose of Hyaluronic Acid. At only 3.3mg per serving, you won’t be getting any noticeable benefits from this ingredient.

So, if you’re looking for something to reduce your joint pain and lower systemic, chronic inflammation, Move Free might not be the ideal choice. There are definitely far better options on the market right now. Even Instaflex fares better in that regard, even though it has its own issues.

Instaflex vs Move Free: Safety Analysis

Instaflex and Move Free are both safe joint supplements. Will they lead to side effects? The answer, for most healthy individuals, is “likely not”.

The ingredients Instaflex and Move Free use have been extensively studied for their safety. Overall, both supplements use safe formulas that are unlikely to cause any negative reactions.

That being said, make sure you read the product label carefully. If you’re allergic or intolerant to any of the ingredients, then obviously don’t take the product! If you are not sure, it’s best to check with your doctor. They will know, based on your history, whether the supplement is right for you or not.

Instaflex vs Move Free: User Reviews

Generally speaking, both Move Free and Instaflex are well received amongst customers online. There are hundreds of positive reviews written about these supplements. However, just like with almost any supplement, you will also find negative feedback, mostly revolving around lack of benefits. You will also occasionally stumble upon a report of side effects, but these are rare and mostly mild, such as stomach discomfort, gas, and headaches.

It’s important that you take some of these reviews with a grain of salt, though. Many of them can easily be faked or manipulated. Some of those reviews are straight-out written by bots, or are paid ads! Amazon and other big retailers can’t easily filter out these kinds of “reviews”.

However, it’s still a good idea to take a look at the reviews about the product online. This will give you a general idea about whether the product is a total scam, or if it’s legitimate!

Instaflex vs Move Free: Pricing & Value

Instaflex costs between $52.99 per bottle. It will last you a month if you take the recommended 1 capsule per day.

Move Free costs $19.00 on Amazon, but the price can go up depending on where you buy it from. Still, it’s significantly cheaper than Instaflex. It will last you 40 days, too.

The Bottom Line

Instaflex and Move Free are both decent joint health supplements. However, each one will probably have different effect on you.

Instaflex is more focused on reducing inflammation and joint pain with the turmeric+Bioperine+Boswellia Serrata combo. In our opinion, this supplement doesn’t do much for joint repair or long-term protection.

As for Move Free, it is the one that places more emphasis on long-range joint function. Its ingredients – Glucosamine, Chondroitin, MSM – are better for supporting your joint health in general. However, Move Free is not a great option if your main trouble is joint pain and inflammtion.

As you can see, neither supplement offers the complete answer to joint health. They also use a few ingredients that haven’t been proven to work, or, the ingredients that do work are underdosed in some instances. This is why we don’t rate either one as the best on the market. If we had to choose, Move Free would be our winner, simply due to its significantly cheaper price.

But for complete joint support – including improved motility & flexibility, enhanced cartillage repair, joint lubrication, and pain alleviation – there are far more comprehensive, and better researched stacks available on the market.

What are better alternatives?

– Click to See The Current 3 Best-Reviewed Joint Supplements-

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