Instaflex vs Omega XL: Which One Should You Pick?

Instaflex vs Omega XL: Which is Better?

Today we’ve got a comparison between two “beasts” of the joint supplement market: Instaflex and Omega XL.

In this Instaflex vs Omega XL face-off, we will see which is better at giving you relief from joint pain, improving flexibility & motility, and enhancing cartilage repair and long-range joint function.

We’ll compare Omega XL’s and Instaflex’s ingredients, serving sizes, customer reviews, safety and more to determine which is better value for money? If you’re in a hurry, here’s a brief summary of our report.

Instaflex vs Omega XL Summary:

While neither Instaflex nor Omega XL makes it on our top list, Instaflex is the winner of the two. It has more ingredients than Omega XL, the dosages are better, and the ingredients are more effective at relieving joint pain and stiffness. Although Instaflex is pricier, it’s also more transparent than Omega XL.

Omega XL doesn’t show us the ingredient dosages at all – hiding behind a proprietary blend. We don’t know how much actual EPA and DHA is in Omega XL, for all we know, it could be 99% olive oil.

The lack of transparency, outrageous claims regarding its benefits, and high price all make Omega XL a letdown. While Instaflex also uses some unproven and ineffective ingredients – making it fall behind the market leading joint stacks – its formula is definitely superior to that of Omega XL.

What do we recommend?

– Click to See The Current 3 Best-Reviewed Joint Supplements-

Instaflex vs Omega XL: Product Overview


Instaflex (AKA: Instaflex Advanced) is an extremely popular anti-inflammatory, joint health supplement. It’s been one of the most hyped joint products for some time now, and doesn’t seem to be going out of business anytime soon. So, what does Instaflex exactly do, and who is it for?

As mentioned, Instaflex is designed to provide your body a natural joint support. It consists of various nutrients and herbal extracts that are designed to relieve chronic joint pain, improve function & flexibility, and provide pain reduction “in 7 days”, as claimed by the manufacturer.

Instaflex comes in bottles of 30 capsules, and the dosage is 1 capsule per day with water.

The question is, how will this product work for you? And how does it compare to its competitor, Omega XL? We find out below.

Omega XL

Omega XL (sometimes typed OmegaXL) is one of the top-selling fish oil supplements on the market. This product has an incredibly large following and hype surrounding it. Its manufacturer – Great Healthworks – spends a fortune every month on TV, radio, and internet ads. As a result, it’s no surprise that thousands of people search for Omega XL reviews, as well as specific information regarding this products’s benefits for osteoarthritis and joint pain.

So, what does Omega XL claim to do?

According to Great Healthworks, Omega XL gives you some specific benefits that make it stand out from other omega-3 supplements out there:

  1. Delivers 22-times more free fatty acids than regular fish oil
  2. Relieves pain caused by inflammation
  3. Better absorption than standard fish oil
  4. No aftertaste

This is an interesting route that Great Healthworks is going. All omega-3 products lower inflammation, and as a consequence, they can lower your joint pain that is caused by inflammation-related arthritis.

But the manufacturer of Omega Xl says it provides more bioavailable fatty acids than those of “normal fish oils.” On top of this, they say that you will get 22-times more fatty acids than fish oil. That’s a lot!

This begs the question, does Omega XL really live up to its (impressive) manufacturer’s claims? And is it better than Instaflex as far as joint health goes?

The ingredients will tell us the answer!

Instaflex vs Omega XL: Comparing the Ingredients

Obviously, the ingredient profiles of Instaflex and Omega XL are completely different. Whereas Instaflex contains a range of compounds, some of which work for joint pain, some of which aren’t proven.

Omega XL only contains omega-3 fish oil, which, based on our analysis, is no better than other fish oil formulas on the market – plus, it’s a bit underdosed.

See for yourself.

Instaflex’s Ingredients

Instaflex’s active ingredients include:

  • Turmeric – 200mg
  • UCII (25% collagen) – 40mg
  • Hyaluronic acid – 5mg
  • Resveratrol – 100mg
  • ApresFlex Boswellia serrata extract – 100mg
  • BioPerine – 5mg

As shown on the supplement label:

Omega XL Ingredients Label

Instaflex’s formula is pretty solid. It contains several ingredients that are better than a lot of joint supplements on the market today. But Instaflex also has some significant issues that we’ll address below.

To start with the positives, Instaflex gives us a quality Boswellia Serrata extract. We also get some turmeric and a bit of hyaluronic acid. Together, these compounds should give you some relief from joint pain, as well as strengthen your joints overall.

However, Instaflex also has some major downsides.

The biggest one is the use of ineffective ingredients. Much of Instaflex’s capsule space is being wasted with ingredients like Resveratrol and Collagen. Resveratrol is an antioxidant that is good for our general health, but it won’t do much for our joints.

As far as collagen goes, it’s a really hyped ingredient online, but oral consumption of this ingredient doesn’t actually strengthen your collagen! Nor does it raise its production in the body. Oral collagen is poorly absorbed and isn’t proven by robust clinical research to work for joints.

Then there’s the issue of underdosed Hyaluronic acid. While this ingredient has some merit in regards to helping to repair your joint tissues, there’s only 5mg of it in Instaflex. This dosage is too tiny to have any effect – studies use at least 80-200mg as the minimum effective dose of Hyaluronic acid.

All things considered, Instaflex’s formula does look decent. But there’s also a lot of junk inside that should be replaced with better quality ingredients. That would make Instaflex more competitive. As of right now, it’s not as good as the current market-leading joint stacks.

However, is Instaflex better than Omega XL? In our opinion, despite the drawbacks, it definitely is. Omega XL is far from a good joint health supplement, as you’ll see below.

Omega XL’s Ingredients

Here are the ingredients in Omega XL:

  • OmegaXL Proprietary Blend – 300mg
    • Green lipped mussel extract (PCSO-524) (dose unknown)
      • Omega fatty acids (dose unknown)
      • Extra virgin olive oil (dose unknown)
      • Vitamin E (dose unknown)
Omega XL Ingredients Label

As you’ll notice, OmegaXL contains a proprietary blend, instead of giving us clear dosage information. This means we have no idea which fatty acids we’re consuming, or how much exactly we get per serving!

Since Omega XL’s main marketing claim is that it contains 22x more omega-3s than fish oil – and better quality omega3s, at that – you’d think they would show you that on the label! For all we know, Omega XL’s blend could be 99% olive oil.

Safe to say, we aren’t too impressed with this omega-3 product. The producers of Omega Xl would want you to believe that this is some groundbreaking, innovative supplement destined to overtake fish oil as the best supplement for heart health, cognitive function, and joint pain.

But the evidence tells us another story.

Omega XL consists of 300mg of something called PCSO-524. This might sound extremely scientific and novel, but it is merely a blend of mussel oil and olive oil in a 1:2 ratio. Mussel oil is about 25% EPA and 25% DHA according to the current evidence. This means you’re getting about 25mg of each omega-3 fatty acid per serving of Omega XL.

These are comically small servings when compared against other omega-3 and joint supplements on the market. A vegan omega-3 supplement which is sourced directly from algae which we selected at random has over 100mg of DHA alone!

And what is with all the other “free fatty acids” in OmegaXL? Didn’t the manufacturer say that the studies prove it’s more effective than fish oil for your joint pain?

The answer is no.

We only found two studies on PCSO-524 – Omega XL’s main ingredient. Both of these studies were sponsored by the supplement manufacturer of PCSO-524 supplements. And both studies used doses that are far higher than what you’ll find in Omega XL. Neither study had a proper control group, but rather opted for a group given olive oil or fish oil. In both cases, the “control” groups had significant improvements unlike the PCSO-524 group (which Great Healthworks didn’t mention).

This doesn’t look like convincing scientific evidence at all. Just the fact that Omega XL’s maker purposefully misinterpreted the results of the clinical trial – saying fish oil was ineffective – already speaks volume about the company and this product.

All in all, Omega Xl is a pretty terrible omega-3 supplement. We’re aware that many people will still fall for claims like “clean blue waters of New Zealand”, and other vague claims like containing 30 “free” fatty acids that are better absorbed than fish oil’s fatty acids. They never tell us what these fatty acids are exactly – it must be top secret!

Don’t be fooled, though. Omega XL is an outrageously overpriced, and from our analysis, completely unproven product. Better supplements can easily be found for joint pain and overall health.

Although Instaflex is far from the best joint stack on the market, it’s still a lot better than Omega XL. And if you’re looking for a fish oil supplement specifically, almost any on the market will give you the same or better results than Omega XL – and for a cheaper price, too.

Instaflex vs Omega XL: Safety Analysis

Instaflex and Omega XL are both safe supplements. Will they cause side effects? For most healthy people, the answer is probably not.

The ingredients in both supplements are commonly used in other products, and in the doses that they’re included, aren’t known to cause any major negative reactions.

That said, if you have any concerns regarding either of these two products, check with your doctor before using them.

Instaflex vs Omega XL: User Reviews

Generally speaking, Omega Xl and Instaflex both have thousands of reviews online. Many of those are positive, but there are also users who complain about not getting the results they wanted.

It’s worth taking these testimonials with a pinch of salt, as Amazon and other big retailers aren’t able to filter out all the fake comments. That said, it’s still worth looking at other people’s reviews to get a rough idea if the product is at least legitimate, or if it’s a complete scam!

Instaflex vs Omega XL: Pricing & Value

Instaflex costs between $52.99 per bottle. It will last you a month if you take the recommended 1 capsule per day.

Omega XL costs $48.99 for a bottle of 60 softgels. Taking the recommended 2 per day, means it too will last you the whole month.

The Bottom Line

We don’t think Instaflex nor Omega XL are worth the price they’re charging. Instaflex contains turmeric which will help you with joint pain and inflammation, as well as Boswellia Serrata which is good for long-term joint health. But the rest of its formula is completely ineffective, underdosed, or unproven.

Compared to Omega XL, though, it’s a better product. Omega XL consists of a minuscule amount of omega-3 oil. We can’t even see the exact dosage as it’s mixed with olive oil and other ingredients in a proprietary blend. For all we know, Omega XL could actually be Olive XL with barely any omega3 oils at all. Additionally, the claims made by the manufacturer regarding Omega XL’s ingredients being more effective than regular fish oil are unsubstantiated.

For now, Instaflex remains the superior product as far as joint health goes. That doesn’t mean you can’t find even better supplements on the market.

We definitely recommend doing more research before buying either of these two, as there are products available that contain better formulas, and are more effective at reducing joint pain and improving overall function.

Not what you were looking for?

– Click to See The Current 3 Best-Reviewed Joint Supplements-


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