February 5th, 2022, CC Colorado
Today we’re going to be checking Omega XL, a highly popular omega-3 supplement commonly used for joint pain, chronic inflammation, cognitive function, and cardiovascular support amongst others.
In this Omega XL vs omega-3 post, we will see how Omega XL compares to other omega-3 supplements on the market – including krill oil, fish oil, and Cod liver oil – when it comes to reducing your joint pain, improving joint flexibility, and benefiting overall health.
If you’re wondering whether Omega XL is worth its steep price or perhaps if a regular omega-3 supplement will suffice, then you’ll want to read our full analysis below. For those in a hurry, here’s a brief summary.
Omega XL vs Omega 3 Summary
Between the two, any reputable omega-3 supplement brand will likely give you better results than Omega XL.
Omega XL uses a proprietary blend. Therefore, its claim that it has “22 times more free fatty acids” than regular fish oil doesn’t hold water since there’s no way to see ingredient doses on the label.
In addition, there are only 2 studies done on the formula of Omega XL – and both are funded by the manufacturer of that formula. Omega XL’s formula also contains far lower doses of the ingredients than what the studies used.
There is absolutely no reason to pay $48.99 for Omega XL when you can get the same, or better general health benefits from almost any regular fish oil, krill oil, or Cod liver oil supplement.
That said, if you’re looking for something to help you with joint pain and flexibility, you can definitely find better options on the market than either Omega XL or a standalone omega-3 supplement. A professional joint stack that addresses pain, mobility, connective tissue strength, and cartilage repair should be considered if you’re serious about improving your joint health.
What do we recommend?
Omega XL vs Omega 3: The Basics
A Word About Omega-3s
When talking about omega-3 fatty acids, they are one of the most important nutrients in the human diet.
Omega-3 oils help to fight inflammation, promote skin and brain health, and might improve cardiovascular function.
Not only that, omega-3s can lower osteoarthritis and joint pain caused by a systemic inflammatory response.
As we cannot make these fatty acids on our own, we need to be consuming them through foods or over-the-counter supplements. Some food sources high in omega-3s include salmon, sardines, walnuts, and certain soy products.
Since many of us don’t eat nearly enough of these foods to fully benefit from the amazing omega-3s, supplements can be an excellent way to boost up your intake.
However, with so many omega-3 supplements on the market, it can be hard to tell which ones are worth the money, and which aren’t!
Should you opt for a normal omega-3 supplement? Or should you look for a high-dose omega-3 product to target joint pain and inflammation? Is Omega XL really superior to your standard fish oil supplement? We’ll now go over Omega XL to see how it compares to regular fish oil. Please post any comments or questions at the bottom of this post.
About Omega XL
Omega XL (or also typed OmegaXL) is one of the most popular fish oil supplements out there. It’s been massively advertised online ever since the early 2010’s, and its popularity doesn’t look like it will be waning anytime soon.
The manufacturers of this supplement- Great Healthworks – are well-known for spending massive amounts of funds on their advertising campaigns. As a result, the hype of Omega XL online doesn’t come as much of a shock!
But what does Omega XL actually do? How does it differ from fish oil? Is it really worth the premium $48.99 per bottle (30 servings) that it costs?
Great Healthworks says Omega XL gives you some unique advantages that make it superior to your standard omega-3 pills;
- Packed with 22 times more “free fatty acids” than a typical fish oil supplement
- Alleviates joint pain caused by inflammation
- More efficient absorption and utilization
- No aftertaste or fishy burps
This is an interesting route Great Healthworks is taking. Omega-3 oils in general are known to lower inflammation. By extension, they can help lower your joint pain caused by inflammatory conditions like arthritis.
But the manufacturer says that between Omega XL vs fish oil, Omega XL gives you far more bioavailable fatty acids. What’s more, their claim that you get 22x times more fatty acids than from fish oil is massive!
If Omega XL can really do all that it claims, then it will be one heck of an omega-3 supplement!
Let’s find out if that’s the case.
What Does the Science Say?
The best way to see if Omega XL really works as advertised is by inspecting its ingredients – and checking the science behind them.
So, what’s inside Omega XL? Here’s a look at the label:
In case that picture didn’t load for you, here’s a look at the ingredients in Omega XL:
- OmegaXL Proprietary Blend – 300mg
- Green lipped mussel extract (PCSO-524) (amount unknown)
- Omega fatty acids (amount unknown)
- Extra virgin olive oil (amount unknown)
- Vitamin E (amount unknown)
- Green lipped mussel extract (PCSO-524) (amount unknown)
What you’ll notice here is that Omega XL is a proprietary blend. The product doesn’t show dosage information, which makes it impossible to see exactly how much omega-3s we’re getting.
Interestingly, Omega XL’s main selling point is that it contains 22 times more omega-3s than fish oil – and better quality omega-3s at that. But it doesn’t want to show it on the label!
To us, this looks like a total disappointment. You’d expect that a manufacturer would be proud to show the ingredient label of a product so hyped, but they hide it.
This makes us wonder, what are they trying to hide? Underdosed and ineffective ingredients perhaps? More than likely, yes!
Great Healthworks wants you to believe that this is some groundbreaking, innovative supplement fated to overthrone fish oil as the best supplement for brain health, heart health, and joint pain.
But the clinical evidence tells us something else.
If you look at the label, you’ll see Omega Xl contains 300mg of the proprietary blend, which is called PCSO-524. This name might sound extremely advanced and novel, but it is merely a blend of mussel oil and olive oil (1:2).
Mussel oil is about 25% EPA and 25% DHA. This means Omega XL gives you 50mg of omega-3s or so per serving.
This is a comically tiny amount of EPA and DHA when comparing it to other omega-3 supplements on sale, including krill oil, fish oil, and Cod liver oil. A vegan omega-3 supplement sourced directly from algae that we selected at random has 100mg of DHA alone!
And what about all the “free fatty acids” claims of OmegaXL? Didn’t the manufacturer say it’s more effective than regular fish oil for joint inflammation?
No, not really.
Is Omega XL Better Than Standard Fish Oil, Krill Oil, Cod Liver Oil, and Other Sources of Omega-3s?
There are only two clinical trials we found on PCSO-524, the main ingredient of Omega XL.
Both studies were sponsored by the manufacturer of PCSO-524. On top of that, both studies used significantly higher doses than that of Omega XL.
Neither study had a legitimate control group, but instead, opted for an “olive oil” or “fish oil” group. In both studies, results showed significant benefits in the “control” groups, but no significant improvement in the PCSO-524 group.
Great Healthworks omitted this information when making claims about Omega XL.
This doesn’t look like convincing evidence at all. Since Omega XL’s makers deliberately misinterpreted study findings – saying fish oil worked – you could say this product is sort of a scam!
When you factor in all the drawbacks of Omega XL, there’s absolutely no reason to choose it over standard omega-3. Omega XL looks like a pretty terrible formula to us. It’s ineffective, unproven, and popular solely based on false claims made by the manufacturer.
Do you know the sad thing, though? People are still going to fall for the fancy, scientific claims like “30 superior free fatty acids” and “sourced from clean blue waters of New Zealand.” The manufacturer doesn’t ever tell us what these fatty acids are – it’s probably a TOP SECRET.
Don’t be fooled, though. Omega XL is a laughably overpriced and weak product. It doesn’t even show you the doses of the ingredients on teh label – this alone tells you how confident they are in their formula.
If you’re looking for quality joint health, anti-inflammatory supplement, then neither Omega XL nor a standard omega-3 supplement is the best option. A more comprehensive, professional joint stack with multiple proven ingredients for joint pain and flexibility should be considered.
Omega XL vs Omega 3: Safety Analysis
Omega-3 fatty acids are an essential part of the human diet and as such, are safe and healthy for most people. Omega-3 supplements in general, including Omega XL, shouldn’t lead to negative side effects.
However, note that omega-3s are known to thin the blood. So if you’re on any medications, you will need to check with your doctor before using an omega-3 supplement – be it fish oil, krill oil, or Cod liver oil.
Omega XL vs Omega 3: What’s Cheaper?
Omega XL costs $48.99 for a bottle of 30 servings. The manufacturer says you are protected with a 60-day mone-back guarantee if you aren’t happy with the product.
The price itself is much higher than a standard quality fish oil supplement. Considering that Omega XL is no better – possibly worse than – a regular omega-3 supplement, it’s definitely not a good value for money. We would recommend a fish oil supplement from any reputable brand over it, any day.
The Bottom Line
Which is better, Omega XL or a standard omega-3 supplement?
Between the two, the clear winner is an omega-3 supplement from any reputable brand. It will likely have more of an effect than Omega XL, which doesn’t show ingredient doses on the label. For all we know, Omega XL could be 99% olive oil. A pretty costly olive oil at that, considering the price of $48.99.
Do we think an omega-3 supplement is your best option for joint pain and flexibility? Definitely not!
Omega-3s alone are often not enough to produce an anti-inflammatory effect significant enough to give you substantial results. A more comprehensive formula consisting of multiple safe & proven joint health ingredients is needed if you want the maximum positive impact on your joint function.
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