Solgar No 7 Joint Support Review: Does it Suck?

Solgar No. 7 Joint Support Review

Solgar No 7 Joint Support Summarized


  • Helps to reduce joint pain and other arthritis symptoms to some degree
  • Uses a turmeric extract instead of a powder
  • Safe doses
  • Uses black pepper extract for increased absorption of other nutrients
  • Relatively inexpensive at $50.24 for a 3-month supply


  • Lacks core ingredients for cartilage health and connective tissue healing such as glucosamine, selenium, and MSM
  • Won’t be substantially effective
  • Will not provide fast results
  • Some ingredients in the formula are underdosed
  • There are some ineffective ingredients for arthritis in the formula
  • Not available on the official website

Summary: Solgar No 7 Joint Support is a dietary supplement with its main focus on providing joint comfort, reducing aches associated with rheumatoid arthritis and osteoarthritis, as well as alleviating pain after an intense workout. It can help you to some extent if you’re consistent, there’s no doubt.

However, we don’t think the results will be significant. There are many ingredients that are missing from the formula that would make this supplement far more effective in combating joint problems. Some that are included in the formula are ineffective and underdosed. All in all, we don’t say Solgar No 7 Joint Support is bad, but we’ve seen far better alternatives on the market.

What do we recommend?

– Click to See The Current 3 Best-Reviewed Joint Supplements –

About Solgar No 7 Joint Support

Solgar No 7 Joint Support is a gluten-free, wheat-free, dairy-free, non-GMO dietary supplement with its main focus on, you’ve guessed it, joint health. The product comes in a form of capsules, with 2 different options available, one package with 60 vegetable capsules, and another with 90 capsules.

According to the manufacturer, Solgar No.7 Joint Support should help you with the following:

  • Providing joint comfort in 7 days only
  • Increased joint flexibility and mobility
  • Relieving aches
  • Bone health support
  • Helps with the regeneration and elimination of joint stress after intense workouts
  • Supports cartilage health

But, does this supplement really work? Are these just marketing claims, or is Solgar No 7 Joint Support really that good? We’re about to find out!

What’s Inside?

Solgar No. 7 Joint Support Ingredients

In case that image didn’t load properly for you, each serving (1 capsule) of Solgar No 7 Joint Support provides you with:

  • Vitamin C – 100mg
  • Boswellia serrata Extract – 100mg
  • Turmeric root Extract – 50mg
  • UC-II Standardized Cartilage – 40mg, Total Collagen – 10mg
  • Willow Bark Extract – 35mg
  • Ginger Root Extract – 35mg
  • Pepper Spice Complex – 27mg (Cayenne Powder, BioPerine Black Pepper Extract)

Let’s break down every single ingredient to see how effective it is in improving joint health.

Vitamin C

A vitamin we all know. It is necessary for your immune system and for the repairment of all body tissues. It helps maintain blood vessels, skin, bones, etc.

Boswellia serrata Extract

Boswellia serrata Extract is a gum resin possessing anti-inflammatory effects. According to, Boswellia can help reduce the symptoms of osteoarthritis such as immobility, and pain.

Turmeric root Extract

Turmeric is a popular ingredient among joint supplements. It has anti-inflammatory properties and the ability to reduce inflammation, pain, and immobility associated with rheumatoid arthritis and osteoarthritis. However, it is the most effective when used in higher doses and mixed with other potent ingredients for joint health.

Turmeric can come as a classic powder, and as an extract. Thankfully, Solgar No 7 Joint Support uses turmeric extract. It is more effective than the classic powder because it has a much higher curcuminoid content. Curcuminoids are pigments within turmeric that are credited to all the benefits turmeric provides.

The most effective curcuminoid is called curcumin. For comparison, a classic turmeric powder has a curcuminoid content of around 3%, according to studies, while turmeric extract is usually standardized to 95% curcuminoids.

UC-II Standardized Cartilage

UC-II Standardized Cartilage (undenatured type II collagen) is a type of collagen derived from chicken.

Collagen is a structural protein, that benefits cartilage, bones, skin, hair, nails, and ligaments. As we age, collagen production decreases, resulting in saggier skin. There are many different types of collagen beneficial for many different things.

This supplement uses type II collagen, which can improve joint mobility and decrease pain associated with osteoarthritis according to these studies.

Willow Bark Extract

Willow Bark Extract is used to reduce inflammation and pain. However, there is a lack of human studies that confirm its efficacy in reducing joint problems.

Ginger Root Extract

Ginger Root Extract, according to studies, can help reduce osteoarthritis symptoms to some extent. This ingredient is full of antioxidants and can help fight some diseases such as heart disease, and high blood pressure.

Cayenne Powder

Cayenne Pepper Powder. If you’re a fan of spicy foods, you might be familiar with this ingredient. It can improve digestion, aid weight loss, and is even used in creams that are applied to the skin to reduce arthritis pain.

Black Pepper Extract

Black Pepper Extract is used to increase the bioavailability of all the nutrients in the ingredient formula, meaning that it can help with the absorption of other ingredients.

So, Solgar No.7 Joint Support uses some ingredients that can benefit your joint health to some degree. However, we don’t think this is the best long-term solution for joint health, as it lacks some important ingredients that are well-studied and would make this supplement far more effective.

If you want results fast, we’d look for an alternative supplement.

Our Thoughts on the Ingredients in Solgar No 7 Joint Support

Solgar No 7 Joint Support may help you to some extent if you suffer from joint pain, there’s no doubt. It contains some decent ingredients.

However, some ingredients are a bit underdosed, such as turmeric extract, and there are many that are missing from the formula such as selenium, bromelain, glucosamine, or MSM for connective tissue healing and cartilage reparation.

These are proven to help combat arthritis symptoms significantly. If they were included in the formula, Solgar No 7 Joint Support would be a far more effective supplement. We don’t think this one is the best long-term solution for joint problems.

Dosage Instructions (How to Take)

As for the dosage, the manufacturer recommends taking 1 Solgar No 7 Joint Support capsule daily, preferably with a meal.

What do Others Say?

Out of more than 1600 reviews on Amazon, Solgar No 7 Joint Support received 80% of 5-star reviews. On the other hand, some users weren’t very satisfied with the product’s effectiveness. Here’s what they said:

In my personal experience, it lacks the desired effect. – Amazon Customer

I have arthritis in my left knee, and this supplement has helped me. I sometimes still have breakthrough pain, but there is defiantly a noticeable difference in my comfort. Most of the herbs in this supplement have good science behind them showing their effectiveness. Just be patient. Take it for a couple of weeks before you judge it. – Akush

Did not have any lasting effect on my joints and I used this product for a good year. – Amazon Customer

After 3 weeks no results at all… – Jay

What are the Negative Effects of Solgar No 7 Joint Support?

Solgar No 7 Joint Support, with the doses provided, should be completely safe for you. However, if you’re sensitive, talk to your doctor before consuming this or any other supplement. Keep in mind that if you’re pregnant, have a condition, or are taking medication, it’s a must to consult with your doctor before taking any supplement.

Cost & Value

A 90-capsule box of Solgar No 7 Joint Support is currently available on Amazon for the price of $50.24. It is not available on the official website. Considering the overall value, we don’t think this product is worth the price. We’ve seen joint supplements with better ingredient formulas that cost less than this one.

Solgar No 7 Joint Support Review: The Bottom Line

If you’re patient and consistent, Solgar No 7 Joint Support can help you reduce joint pain and other arthritis symptoms to some degree. However, due to some underdosed and ineffective ingredients in the formula, we can’t recommend this product as one of the best around.

The final nail in the coffin is that many ingredients are missing that would make Solgar No 7 Joint Support far more effective.

What do we recommend?

– Click to See The Current 3 Best-Reviewed Joint Supplements –

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